Woohoo its a long weekend

June 28, 2013
I went to the gym this morning and did an hour, I followed Ken in and I remarked that I was still trying to make up for lost days, Monday and Wednesday, his advice was not to worry about trying to make up days of rest, but to just keep the diet clean. It's all about the diet. So I took his advice today and only did an hour. Hopefully the rain will stop and we can do some walking this weekend between rains.

Motivation and modification

There are many factors in a persons life which act as a driving forces behind their behavior. Motivation plays an important part in weight loss plans. Keeping on track and fostering a positive response to the gains made. Motivation is not a straightforward task and involves many such expectations, past experiences current lifestyles, needs, biology and more.

Some factors that alter our behavior include:

• Unfulfilled needs, for example the desire to feel attractive can be a more powerful need than the need to simply lose weight and live healthy
• What you expect, will occur as a result of their behavior, for example the loss of weight but also the gaining of energy and self-confidence from adhering to the program or what rewards a you expect from attaining set goals
• An individual's sense of control over their life can greatly influence their expectations of success, for example a person who believes much of what happens to them in life is by good luck or bad luck generally feels that they have little control over their lives and may experience failure more often
• Your experiences from the past; many dieters have negative feelings from past attempts
• The social and sociological influences in your life (culture, family, education, and groups they belong to): the support of family and friends can be crucial
• Your personality may influence eating habits and other behavior: for example an introverted person is more inclined to stay at home, watch TV and be more sedentary, all factors associated with being overweight. 

 Do you let people limit you? Do you limit yourself?
Today's Quote

Feeling a bit better today

June 27, 2013
I didn't blog yesterday, I felt terrible, I had a bad reaction to cornstarch, and it left me breathless, terrible sinus and with very little sleep the night before. So I didn't go to the gym yesterday, I did manage to do my volunteer day but came home feeling defeated.
So today I did go to the gym this morning and did 90 minutes, trying to make up for yesterday and last Monday, so I will try to do some extra again tomorrow. with the Canada day long weekend coming the gym will be closed on Monday again.

I thought I would touch on the topics from this week about limiting behavior.

Setting the environment to succeed

Setting up the correct environment can help you in making appropriate personal changes, easing the transition from self-limiting behavior to positive behavior.

•  Eat only at one place in the house, definitely not in front of the TV, given the strong correlation between TV viewing and overweight and obesity.
• Foster a positive culture around food by encouraging friends and family to sit together and talk during meals
• Ask support groups to provide praise if the individual is going well and to make no comment when they are not
• Think of some rewards that involve all the family when a goal is reached
• Involve others in the individual's health plan and gain a community of positive support
• Remove plates and empty into the bin immediately
• Serve food onto each plate rather than having dishes on the table to limit the amount of food eaten during the meal
• Spread food out onto the plate to give the impression of quantity
• Eat slowly; it may help to set the cutlery down on the plate after each mouthful
• Place inappropriate foods out of sight so they will be out of mind
• Try to create a positive routine that is different from the old self-limiting one
• Leave exercise gear out in full view
• Avoid hunger, eat small regular meals, that way inappropriate choices are less likely to be made
•  

Today's quote 

 

There is peace in Quebec once again

June 26, 2013
Well hopefully we get some proper sleep tonight. Now I like fireworks as much as the rest of people, but 4 damn nights in a row is a bit much. At 11:30 no less, I think they have forgotten that a large majority of people living here work in Ontario, where they celebrate Canada day in stead of Jean Babtiste, Quebec refuses to celebrate Canada Day. And Canada Day has fireworks once, not every night for 4 nights during thunderstorms, I mean if it had been a ball game they would have been smart enough to send the people home and call the game, not over here, the show went on, during the worst storms we have had this year, I fail to see the logic, except the Quebec government must need the money. May I also point out that we live 2 streets from the park in Aylmer I could lay in bed and watch them from the window. Enough on that subject, I could go on for a few more paragraphs.
I did get to the gym this morning for an hour and then enjoyed a morning of painting with a friend. I have two more paintings almost done, I plan on working on them Thursday, its so nice to paint with someone else, I always seem to learn something new.
I also started physio today, I have a nice young therapist, she was great today, part of the problem with my shoulder, besides having extensive radiation, is that when I had my first mastectomy I tended to round my shoulders in protection of my chest, I did this for probably 2-3 years my daughter use to point it out to me and tell me to stop doing it she knew I had a mastectomy and it didn't matter to her that I wasn't wearing my  my prosthetic. So I became very aware that I was doing it and tried to correct it. Then when I had the other breast removed last September I started to do it again and I tried even harder to make sure I wasn't rolling my shoulder's forward. Now it is going to take a while to get my shoulder to settle down and hopefully be stronger and less painful. Well worth a try.
How are you going to celebrate Canada Day?
Today's Quote:

I feel stronger already.
 

Its a holiday in Quebec

June 24, 2013
The gym is closed today for St Jean Babtiste day. I thought I would try to go yesterday but got there at 8:30am and it was closed, I guess I better check and see what the hours are for weekends. So I walked the dog 3xs before I took him home and then hubby and I went for a walk at 4:30 to check out the festivities for the holiday, lots of rides for the kiddies and some art work on display. It has rained everyday since thursday and last night was no exception, we had sever thunderstorms with torrential down pours. They even let the fireworks off an hour early, we now this because we are about 10 houses from the park, last night I actually laid in bed and watched then from my window. So this morning I figured I had better get out early for a walk so off I went for an hour, music playing in my ear, sweating to the oldies. LOL At least I got it in before the heat and humidity hits. Today I am going to work on a painting for the golf tournament. I hope it turns out.
I bought myself a nice bunch of pink carnations yesterday for my anniversary. See below.

Aren't they pretty, I sure do deserve these, I am still fighting the fight and going strong.
Here is the info on overcoming self limiting behavior.

Overcoming self – limiting behavior

Overcoming our self-limiting behavior takes a great deal of self-motivation, self-determination and often support from our personal and professional networks. Sticking to a plan is often best achieved if others are enlisted or alternatively using a “buddy” systems has proven to be very successful, for example teaming two people up to act as supports for each other. Groups are best kept tp five or under as groups over five are often less productive in reaching desired goals.

Keep in mind that modifying behaviour is a process of self- awareness, understanding, acceptance, modification and review. There is no place for blame and guilt which simply serve to limit our behavior.

Below is a list of suggestions to help overcoming self-limiting behavior.

•   Avoid shopping when your hungry
•  Let other family members be responsible for buying foods that do not promote health
•  Get up and do something during TV commercials times when food is predominately advertised
•  Shop from a list and stick to it
•  Carry healthy snacks with you in your purse, desk drawer and car
•  Select healthy types of restaurant food, knowing what to eat before you go out 
•  Get family members and friends involved, for example encourage them to take incidental exercise
•  Have clear rewards and be clear when rewards should be given
• Use pin-boards with notes as reminders of what your goals are
• Make healthy foods convenient to consume and unhealthy choices difficult

How do you overcome obstacles?
Do you allow others to help you over come self limiting behavior?
Today's Quote:

Love this quote, I choose to leave the excess weight and cancer behind me.

Happy 5th Anniversary to me and my friend Pat

June 23, 2013

Well this date marks 5 years since I had my mastectomy.

I remember how scared I was going to the hospital, Jane McGrath had lost her battle overnight, so it made the day so much more surreal. I went to the operating room at 1pm and I remember waking in the recovery room and looking at the clock, it was just after 3, I asked the nurse to let my husband know I was out and fine so he could call my family in Canada and let them know I had come through surgery fine.

I was in my room by 4:30 pm and Charlie was with me. He had called my family, and I received a nice teddy bear and card from David and Stacey, wishing me a speedy recovery. It was about 8 pm and Charlie was getting ready to go home when I felt I couldn’t breathe, the nurse was there and helped me to sit up, I was having a panic attack, I had never had one before, I guess it just all hit me, what had happened that day and the journey before me.

A great childhood friend was going through the same thing I was, only hers was preventative. She has had many setbacks like me, but has battled on and she also realizes it is alright to not be the women we were before our operations.

My husband has suggested I write about my journey for my grand kids, I had tried to keep up a journal at the time, but after the dose of chemo that nearly killed me I lost interest and it hurt to much to write about it. Maybe now I am a stronger person and can finish that journal. 

Today's Quote; My cancer scare changed my life.  I'm grateful for every new, healthy day I have. It has helped me prioritize my life.  ~Olivia Newton-John

Finally the end of the week is here.

June 21, 2013
Its Friday, in an hour I will be going to see the Dr about my shoulder, the cortisone shot she gave me did nothing for me. So hopefully the MRI will show what is going on. 
I was out walking the dog twice yesterday, and have been to the gym this morning for an hour and walked the dog, so off to a good start. I feel a bit tired today, but lots to do, laundry and get ready for a fish fry tonight with the neighbor's, we supply the deck and BBQ to cook on and they bring the food. I think I will make a simple peanut butter marshmallow dessert, it can be kept in the fridge till serving time.

I read an article on self limiting behaviors when trying to diet. Here is a list. They can be easily identified, but its changing them that is difficult, most of us have been doing these for the greater part of our lives. Try making your own list and then you can add to them, and seek out support to work to overcome them,is an easy first step.

• Eating when bored
• Eating when feeling down or for comfort
• Eating large meals out of habit
• Eating because otherwise it will go to waste.
• Picking while you prepare meals and off your children's plates
• Buying junk food
• Accepting that a healthy diet is an individual's concern and not a family lifestyle
• Eating all you can eat because you paid for it
• Eating fast food because you have noting in the cupboards
• Fast food because you couldn't be bothered to cook a proper meal
• Avoiding exercise, even incidental exercise such as walking to work or up the stairs instead of the elevator
• Buying inappropriate foods for the cupboards because they are on sale of just in case someone drops by and then eating them yourself
• Skipping meals because of the false belief that eating less equates to weighting less
• Eating inappropriate foods as a trade off for having exercised  

On Monday I will try to address each one of these and give you ways to cope better and make better choices. 
Have you started your list yet?
What limits you?
Today's Quote: The only way to keep your health is to eat what you don't want, drink what you don't like and do what you'd rather not.

Up and going today,,

June 20, 2013
Well I feel much better today, my hips have settled down, hope they stay that way. I went to the gym today and did 75 minutes, I thought I should make up for yesterday and the gym will be closed on Monday its a holiday in Quebec.
We have our grand-dog this weekend so I expect to do some extra walking with him. He gets so excited when he see's the leash come out. He usually looses some weight when he visits us.

Here is Mr Finnegan our Grand-dog.
I am off to see the Dr tomorrow about my MRI, I hope they get to the bottom of this shoulder.
Do you have pets that get you out side?
Today's Quote: “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Old Chinese Proverb

My aching hips,,,,,,,

June 19, 2013
Well last night I was making dinner and could feel my hips beginning to ache, it only got worse as the evening went on and nothing I did or took helped, so I was up and down 4 times in the night trying to find someplace to sleep in comfort, I put pillows between my knees, under my knees, and nothing helped, at one point I just laid flat on my back on the couch.
So I didn't even get up until 7:30 am, now that 's not me I am usually up at 5 and off to the gym by 6:15, not today. No gym for me. I have a Dr apt on Friday and I need to see what she suggests I try for the pain, it feels like the bones are rubbing on each other. This is the worst pain I have had in a while. I am hoping for a better day tomorrow.  I did do my volunteer day today and managed to get through it, the worst part was getting up and down from a chair.
Any suggestions for joint pain while on Tamoxifen?
Do you have flair ups that seem to last for a few days at a time?
How do you deal with it?
Today's Quote:

Tuesday is painting day

June 18, 2013
I was up and at the gym even earlier today as I was expecting a delivery, so I did 45 minutes on the elliptical machine. I stopped and had a chat with Debbie and let know my progress last month, we had a high 5 for that. It's great to have encouraging people at the gym that can see how hard I work to lose a pound a week. You hear tell of people that lose 2 pounds and more and for me that's just not realistic, I am fighting a sluggish thyroid. So a pound a week is fine, it should take me 8 more months to reach 150 lbs. 
My shoulder is giving me trouble today, very painful I must have laid on it to long. Friday can't come soon enough to get my results of the MRI.
Tuesday was my art class day so one of my fellow students are going to try to paint on Tuesdays over the summer. I had 3 on the go, so I feel better knowing I may finish them before next term in September.
I have the one below nearly done, just a few touch ups to do.

Do you have any hobbies?
I wish I could knit.
Today's Quote:  

Weigh In and Measure

June 17, 2013
Sorry I missed posting on Friday, I didn't get to the gym because I had an Oncology appointment at Gatineau Cancer Center. My husband was kind enough to drive me as my car had been in the garage.
It turned into a busy day. The Oncologist went to a conference in Chicago and they had discussed Tamoxifen and the length of time a women should take it that is estrogen and progesterone positive and they all felt that 10 years was the magic number, this is what my Oncologist had originally said so I guess I will have to continue to learn to live with the effects of this. I am hoping that the Journey at Florida Fitness will certainly help with my painful arthritic joints. So other than that there was nothing else for the Oncologist to do for me, she did suggest a mammogram, but quickly felt it wasn't necessary once she realized I had a left mastectomy last September. See she left for maternity leave a year ago and didn't set me up with another Oncologist so my file was a bit behind. 
After the appt we had to go to Ottawa and clear some goods at customs and then went to the outdoor show at Scotia Bank Place looking at park model homes. Then came home and decided to go to a movie. sigh I was very tired.
Now on to today's measure and weigh in, I don't have the exact number, I remember some of them, I had lost 4 more pounds, so down to 180.5, i had also lost another 2& of body fat and gained more in muscle. Ken was very pleased with this weigh in and we will keep things as they are for 1 more month then we will add some weights. Hopefully I will have the paper tomorrow and I will update my stats.
Today's Quote; Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz

Feeling Tired Today

June 13, 2013
I slept very well last night but woke feeling very tired today, I also have lots of joint pain today, guess its all the rain we have had the last few days. I went to the gym anyways, figured it couldn't hurt. I did an hour and 15 minutes today and then walked home.
I decided to add my measurements and the inches I have lost so far, take a look under the headings at the top under my weight loss journey, I'll do them again next Monday after I see Ken and see if I have made any more progress. I know the weight loss has been slow, but I think I will do well on the caliper test, I am hoping on another 5% drop. I have added a list of the 10 best foods for women over 50.

	1. Whole grains: Essential for maintaining a healthy heart and blood sugar levels, women over 50 should be eating five 1-ounce servings of whole grains every day. A serving is small (1/2 cup of whole grain pasta), so you have to make sure you're not overdoing it or else the calories can add up. Grains are also a great source of fiber.
	2. Salmon: Salmon is one of the world's best sources of omega-3 fatty acids, and doctors say it is a very powerful food for maintaining proper brain functions. Not only is it packed with protein and healthy fats, but it is also a great source of calcium. Although salmon has major health benefits, it also helps with dull, thinning hair - and we love that.
	3. Beans and lentils: If you're not a meat eater, and even if you are, beans and lentils are a fantastic substitute for protein. They provide a large dose of fiber, they're economical (mix some canned kidney beans with 1/2 cup of brown rice and a bunch of steamed vegetables for a healthy dinner under $5), and they also help prevent blood sugar levels from spiking.
	4. White meat chicken or turkey (skinless): Lean protein is important for maintaining muscle strength, which also helps stabilize your joints and prevent aches or injuries. It is also a great source of iron, which is especially important for pre-menopausal women or those with iron deficiencies.
	5. Spinach and other leafy greens: Dark, leafy greens like spinach and kale are some of the healthiest foods on the planet. Surprisingly, they're a good source of protein - which is how vegetarians are able to avoid protein deficiencies and keep their energy up - but more importantly, they are rich in calcium. In order to decrease the risk of developing osteoperosis later in life, women over 50 should be consuming 1000-1500 mg of calium every day. One cup of cooked spinach has 230 mg of calcium.
	6. Nuts: Whether you prefer almonds, peanuts, or macadamia nuts, they are all a great source of protein, fiber, and healthy fats. Snacking on an ounce of nuts can curb your appetite, and making nuts a regular part of your everyday diet is a great way to help avoid weight gain after 50.
	7. Grapefruit: Doctors say that for women over 50, fruits and vegetables should make up the majority of your diet. Grapefruit is one of the best choices because it is packed with vitamin C, soluble fiber, and it's a great natural fat burner.
	8. Avocados: Avocados are an excellent source of healthy fats, and its dense, creamy consistency is filling and satisfying. Eating 1/4 to 1/2 of an avocado helps to lower cholesterol, and avocados are fantastic for maintaining healthy skin, nails, and hair.
	9. Green tea: If you're a regular coffee drinker, give organic green tea a try. It is rich in antioxidants, boosts your metabolism, helps prevent the onset of diabetes, and has fat-burning properties.
	10. Low-fat yogurt: Low-fat yogurt is a healthy way to get some calcium, protein, and health bacteria into your system, which aids in digestion. However, it can be high in sugar, so read the labels before you buy.

 What are some of your favorite foods?
Today's Quote: "A strong outside strengthens the inside."
-- Selene Yeager, 38, Emmaus, PA

Let it Shine, Let it Shine

June 12, 2013
I am so happy to see sunshine today, geee I was starting to get the winter blues back. LOL
I didn't get to the gym yesterday, but I did do some exercising at home.
I went to the gym this morning and did 80 minutes and then walked home for another 10 minutes. I need to try and get in some extra time, since its weigh in time on Monday with Ken.
I have decided I will add a the inches I have lost to my spread sheet, so I will try to do that this evening or tomorrow. I also need to add a recipe, I made these amazing berry protein bites, they are so yummy, you will love them, they are very low in calories and make a great snack, since I can't have the milk yogurt, I need to come up up with other high protein snacks.
I'll share it later in the recipe section with calorie count and all.
Well I better run, the Glebe Centre is where I will be today, I love volunteering.
Do you have any high protein snacks to share with me?
Today's Quote:

 

It's Raining Again

June 11, 2013
My poor car is in the garage, so I didn't go to the gym this morning, it was raining so hard and the wind was blowing a gale, so I will wait and go in the afternoon or this evening, not worth getting soaked walking back home. I need to do some work on the recipe side of my blog, I also need to find an easier way to add them, other than linking to a word doc in google, so that will be my priority for later today. I have a friend coming over this morning to work on some paintings, we take a class together and decided to keep it up over the summer so we will take turns hosting at each others home. Painting has given me an outlet to relax, I love seeing what can be created on a canvas, I am working on 3 paintings right now and still have to do one for the Golf tournament that my brothers do each year. This year they will be raising money for The Breast Cancer Foundation in Kingston Ontario, they wanted the money to stay locally. There is such a need for money with the foundation, they support patients by offering exercises, wigs, support groups and many other programs. 
Do you have a hobby?
Do you donate your hobby for a good cause?
Today's Quote;

"There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will"

 

Back from visiting Mom

June 10, 2013
I was so happy to have been able to spend last Thursday to Saturday morning at a friends cottage we walked her son's dog in the rain a few times and between down pours. I had been to the gym Thursday morning so I knew I didn't have to do a big work-out. We played some cribbage and worked on my digital photo album that I am doing for my husbands family. we ate very healthily and I decided not to take wine with me, I have a weigh-in with Ken next Monday so I am trying to stick very close to my diet. 
I spent some time with Mom on Saturday and Sunday, she is looking well and seems to be gaining more strength every day, She is even back knitting again.
I did run into a bit of trouble yesterday. I had taken my Mom and her friend out for breakfast and I asked for an omelet with no toast, cheese or milk in it, I am not sure what they put in it but I was very sick when I got home, they had to have used milk, I am allergic to it, so next time I will just ask for a poached egg. 
My poor hubby had a bad week and weekend and on his way home he was driving my vehicle and as her rounded the corner off the Champlain Bridge her heard a loud bang, so he pulled over and called me and I sent him a tow truck, I hope its not to bad. I will find out later.
I did go to the gym today and did an hour on the elliptical machine and then walked home after. I am feeling a bit tired today so I won't be doing much, just clean and straighten up the house.
Did you have a nice weekend?
Today's Quote:

 

The Results

June 6, 2013
Five years ago on this date I received the results from my biopsy. A call I will never forget, 4 pm on a Friday afternoon, the Dr called to say that yes it was positive as she thought, I had DCIS, but she was pretty sure it had traveled to the lobe and beyond, the full biopsy report would tell the tale on June 23. It did Grade 3 lobular carcinoma in situ and 11 of 16 lymph nodes were also involved under my arm. The journey had begun. It was the hardest thing I have ever done in my life, but hey here I am 5 years on and working harder than ever to get my life back on track.
Thank you to Florida Fitness for helping me make it happen.
I did 30 minutes today at the gym as I am heading out of town to visit my Mom for a few days. I did some extra time on Sunday to make up for tomorrow and the short day today. So I will be back on Monday.
Have you been in the fight of your life for your life?
How did you handle it?
Today's quote:

More memories

June 05, 2013
Five years ago today I had a biopsy on my RT Breast, the tumor was so hard that when they went to take the sample the retraction gun slipped off and hit a blood vessel, what a mess, the nurses were just telling me they had to cut down on paper towels, well I broke the bank that day, the blood was spurting everywhere. After they quelled the rush of blood they had to make a second pass and then a third. 18 days later when I had a mastectomy I still had a bruise the size of a baseball on my breast.
So today I am thankful again for being able to once again go to the gym and exercise. I did my usual 1 hour on the elliptical machine.
I called to book time last night with my granddaughters this weekend but no parents were home so I had a chat with each of them. I asked Trinity what she wanted to do this summer when she came to visit, her first reply was just spend time with your Gramma, awww that melted my heart. Then she added, go to the beach, have picnics and go to the Star Wars exhibit.
I am hoping to take Keyra out for dinner for her birthday and possibly a sleep over at Aunt Linda's as I need to help her with a project while I am in town.
I am off to the Glebe centre today for my usual  volunteer day, I love spending time with seniors. On Sunday morning I will take my Mom and her best friend out for breakfast, they so enjoy getting out. Its kind of like a random act of kindness, we could all stand to something for a senior we know.
Looking forward to the weekend. 
Do you do volunteer work for your community?
If not would you like to, check your local YMCA or Seniors Outreach.
Today's Quote:

Happy Anniversary to me, 5 years since the diagnosis that changed my life

June 4, 2013
Five years ago on this date I was diagnosed with Breast Cancer. It was grade 3 and at that time I was given a 50/50 chance on it returning after treatment. Did I ever expect to make it this far. NO. I had one treatment that nearly killed me and had me clinging for months for an end. It took me 12 months to return to work and recover from it, and even then it was only 3 days a week. I tried so hard to return to what I thought was normal, only to realize that I would never return to that imagination of what was normal before this date. I tried working for 7 months and in the end the Dr made me go back on sick leave the side effects from the chemo and tamoxifen were still taking their tole on my body. I still find it hard to not get up and go to a job everyday, it was what I knew for 31 years. I do volunteer these days for a Retirement home in Ottawa, I have always had a special soft spot for seniors, it at least gives me purpose in life.
So to be able to finally get up each day and have the energy to exercise each day is a milestone for me.
I am so THANKFUL to be able to make some changes in my life for a healthier me. It's been a long time coming.When I finished treatment my chances of return were 25% reduced mainly because of that one treatment. Only a few people know how bad that time was for me, I still shed a tear just thinking of it. Today I am thankful for the wonderful Dr's I had in Australia and for the medicines and treatments that have changed over the years to give us all an extension to our lives that we wouldn't have had 20 years ago and for the support group of friends and family that got me through, if you are reading this you know who you are. A special thank you to my husband Charles, he had to witness this twice as his mother passed away in 1981 from the same terrible disease, I hated to see the grief in his eyes as I struggled after each treatment. I am sure that returning to live in Canada and be around family has helped, my goal was to spend some quality time with my lovely Granddaughter's, I have done this each summer since I came back and any school holidays we could get. This year will be a bit different as the kids are getting older and more involved in sports so that cuts down on grandma camp. I think our time is coming to return to Australia and spend some time with our Grandchildren there.
Tomorrow is a new day and another milestone. 
I went to the gym today and did my usual hour. Ialso weighed in and had lost another pound, yipeee.
Do you have any special anniversaries?
Are you thankful for having one more day to make a difference, no matter how big or small it may be?
Today's Quote:

A Long Day Ahead

June 03, 2013
Well the rain made our weekend less busy, I did go to the gyme yesterday and did 45 minutes as I knew I was going to miss the gym on Friday. We also did a 30 minute walk down to the Ottawa River to see what festival was going on there, lots of kiddie rides, a clown car, and clowns, face painting, seemed it was a celebration to open the park for the summer.
I did go to the gym this morning and did an hour on the elliptical machine, I was struggling though because of allergies, breathing problems and heart palpitations, I made it through and came home to a nice shower and a cry, I haven't felt like this in a while, a bit frustrated I guess.
I did run into some problems again with my corn allergy, I have been trying really hard to avoid it and had to change my allergy pills because it had corn starch in it. Turns out it is in all over the counter allergy tablets.
Who knew, I was suffering big time so I went to the drug store last night in search of a brand that didn't have cornstarch as a filler, there is none in tablet form, the only thing I could get was liquid, I guess its better than nothing. I'll let you know how it works. I see the Allergy Doctor tomorrow and will have a discussion with him, I understand they can get rid of some of the allergies, so I am very interested in this.
Also last night I took a claritin allergy and sinus, it was non drowsy so it kept me away all night and gave me heart palpitations and kept me awake all night, my heart rate seems to be coming back to normal slowly. I think I will try to have a nap later on.
Have you ever had a bad reaction to over the counter medications?
Today's quote: “Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses… on your powers, instead of your problems.”–Paul J. Meyer