Well today has been a busy one, the gym for over an hour this morning, I tried reading a magazine while I was on the elliptical and kept hitting the reset button. lol So I kept loosing track of how much time I had done, I do know I was there for almost and hour and a half. I came home and walked the dog for 30 minutes. Showered and off to the Glebe Centre to volunteer. I weighed myself at the gym this morning and I was down 1 pound. So that's not to bad, I will have to try and do a bit longer at the gym from now on to try and speed things up a bit.
Today's quote.
“The pain you feel today is the strength you feel tomorrow.
For every challenge encountered there is opportunity for growth.” – Unknown
I feel I am growing while slimming down, if that makes any sense.
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