March 18, 2013
Had a great weekend with family tried very hard to stay true to my eating habits despite the home made pies.
I had a good work out at the gym this morning, I did 25 minutes on the elliptical and then went and did 15 minutes on the treadmill, then back to the elliptical for 20 minutes more, I did try to change it up a bit and added some resistance to this 20 minutes, going between 2 and 3. I hope I have no ill effects, I found my hips have ached in the night the last few nights so I hope its not from the longer work outs on the elliptical machine.
I read a quote today, it kinda sums things up.
“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” – Les Brown So true.
I am going to try to add an inspirational quote each day.