March 15, 2013
As I sit here typing this I have a small tear in my eye, I know that 6 months ago I would never have been able to do what I did today,  I am so proud of myself, I did 40 minutes today on the elliptical machine, wooohooooo, I must remember to thank my daughter for telling me about Songza I used the music on it today with my work out and I was amazed at how it changed things up, I was at the gym a little after 7 am, what a great time to go, I had the place to myself, except for a couple of the lovely ladies of Florida Fitness that were training with Ken. So I did the first 25 minutes, then went to the treadmill and I found it a bit boring today so after 15 on it I headed back to the elliptical for another 15 minutes. I found I burned way more calories today thanks to the music. I am finding the diet ok, I feel a bit hungry sometimes, so I try to have some lean protein, I am hoping to get around to making some of the great recipes from Candy Fits blog, they look so yummy. I have a busy weekend ahead, my son, his wife and my two granddaughters are coming for the weekend, so lots fun tobogganing and volunteering at the Glebe Centre, the girls are doing a ribbon dance and a tea party for St Patrick's day, I am hoping I may get to the gym on Sunday afternoon when they head for home. I am looking so forward to a great family weekend.