Woke to more snow this morning, spring could come any time now. I decided I had better get to the gym early before I was snowed completely in. I decided that today's work out would be just on the elliptical, so I started out on the lowest resistance for 5 minutes then increased to the second for 5 more minutes then did 20 minutes at 3, I took a 5 minute break and was back on it, for another 30 minutes, total calories burned were 550, I felt I could do more so I headed to do the rowing machine and did 5 minutes on level 10 and then did 10 more minutes on the elliptical, for another 60 calories, so a total of 610, for today, I also stepped on the scales and was down 1.5 pounds, its a start.
Today's quote
“Its hard to wait around for something you know might never
happen; but its harder to give up when you know its everything you want.” – Unknown I guess I will have to make it happen myself.
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