March 20, 2013
I decided to try an egg white omelet today for breakfast, yesterday afternoon I cut up my veggies, I found some red peppers in the freezer from the fall and decided to put one in, well now I didn't realize it was a hot pepper, thank you Stacey and Graham for giving me them last fall, the first bite was was the hottest the rest got better from there lol. It was very enjoyable and I look forward to cooking up another one this week as I cut up enough veggies for 2. I did an hour at the gym this morning all elliptical again and all at a resistance of 3. Starting to feel empowered. Hoping for a better number next week on the scales. Today's quote is

“Challenges are what make life interesting and overcoming them is what makes life meaningful.” - Joshua J. Marine Now I am off to the Glebe Centre for my volunteer day.