October 17, 2013
Today I went to the gym after reading an email from a friend to encourage me to continue on my journey and not get frustrated, I just need to change things up a bit, so I renewed my card for the town activities and I will start swimming next week, I also added an extra walk to my routine and will try to keep that up when I am not swimming as extra activity. I will also change up my diet and see if that helps.
I did an hour this morning on the elliptical machine. I am going to try and keep track of the calories I burn at the gym and outside of it, maybe I just need to add a bit more time to the routine now.
I am feeling a bit more positive today.
Do you have any ideas you could share with me?
Today's Quote:
I refuse to give up because I haven’t tried all possible ways.
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