Wow the gym was busy this morning, I made the mistake of walking in at 6 am and saying how quiet it was. Well I think it opened the flood gates, cause there was people that even the owner didn't know. I saw how busy it was so I only did 35 minutes today and then got off so others could use the machine. I went into the gym and did some exercises to finish off my day along with some stretching. I will do plenty of walking this morning at the Glebe Center. I will try to get another walk in after dinner.
we were hoping to get up the Christmas lights outside this weekend, we are having a warm fall, but now its calling for rain, will have to see how that pans out. I am heading down to see Mom for a couple of days.
I found a neat calculator today, I thought I would share it with you.
http://www.globalrph.com/diet_calc.cgi
Today's Quote:
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