October 10, 2013
I went to the gym this morning and did some cardio and then my weight routine. I had a conversation with Ken the trainer about feeling frustrated with not losing any weight for a while, he says its all about the diet, I know that and I work really hard to keep mine under control. Yes I have a cheat here and there but over all I am doing what I am suppose to, still doing lots of cardio, maybe I need to do more, I am going to try and implement some things here at home and try to do them in the early afternoons. Hoping this will get the loss starting again.
I saw my massage therapist this morning and he is happy that the fluid has all drained away, so tha'ts great, he also spent some time helping me stretch out my taunt muscles and giving me ideas to try to keep them stretched, my ribs are feeling much better and so is my shoulder.
Today's Quote:
Some succeed because they are destined. Some succeed because they are determined.
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