I saw the Ortho yesterday and he gave me another couple of shots of cortisone in my shoulder again. We are hoping this will take care of the last of the inflammation, if it doesn't then we will try injecting the tendons. Time will tell, its pretty sore today and I didn't sleep very well.
I did go to the gym as it was my cardio day, I did 45 minutes on the elliptical machine and then I did some stretching for my physio. He says my muscles are very tight, probably from when I was sick 5 years ago, I walked allot then to keep my mind off things, but didn't stretch.
My weight has plateaued and I am not sure why, I will talk to Ken tomorrow about it, feeling a bit frustrated, my diet is really good, so not sure what is going on.
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