Well I have had another allergy problem, my shoulder was paining last night so I heated up a hot pack that was filled with grain of some sort and placed it on my shoulder, it wasn't long and I started to cough, after about 30 minutes I started to get very stuffy, so I had to find my inhalers again and use them and suffered all night sinus problems. So I guess I can't use those anymore either.
I started my weight watchers points program yesterday, I was allowed 26 points and I used them all, I also counted my exercise and I did 10, so not bad for a start.
I went to the gym this morning and did 45 minutes of cardio, so hoping to see some results next week.
I am off to have 2 ultra sounds this morning, one on my left arm and one on my chest since there is no need to do mammograms anymore I just have to go for ultrasounds.
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