We enjoyed a great weekend, had breakfast on Saturday with some friends and did some shopping, we tried the Farm Boy store, not sure what all the hype is about, I didn't find the veggies that cheap.
I did go to the gym Sunday morning and did 30 minutes on the elliptical machine and then we went to the mall in Gatineau for a walk around and I needed to get some art supplies from Desserres. I also took a 20 minute walk and then spent the afternoon sorting through winter clothes and coats.
This morning I went to the gym and did 40 minutes of cardio and my weight routine, trying to change things up a bit and see if I can get back to losing weight, I know it's about diet, I would say mine is pretty good, it just seems I have plateaued and having a sluggish thyroid doesn't help, so maybe doing more cardio and weights 3xs a week will help. I am also trying to count points like in weight watchers. Time will tell.
Today's Quote:
No comments:
Post a Comment