Today is volunteer day for me at the Glebe, I will be a little late so I thought maybe I would have a little art showing, I figured that would be easier than having a rushed Tea Party. Looking forward to sharing my hard work.
I slept a bit better last night, 2 NyQuil helped, I need to try to come up with some help for my sleep I will try to do some research this afternoon.
I went to the gym today, I felt a bit sluggish, and managed 45 minutes on the elliptical machine. I need to take a few minutes and talk to Ken and see if I need to be doing anything different.
I found a great article, I thought I would share today from Shape magazine.
It's called 8 reasons why you should lift heavier weights.
http://www.shape.com/fitness/workouts/8-reasons-why-you-should-lift-heavier-weights
Today's Quote:
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