I hope that all the oldies are feeling better this week, a few had respiratory infections, so I couldn't do my usual tea and chat, so this week I am hoping we can get back to it. I have made some mini blueberry muffins in fall papers, I am sure they will get a kick out of them.
I felt a bit better at the gym today and was even able to pump out a few extra minutes and burned a few extra calories. Now that my diet is back on track and I have a few more tips from Ken on protein snacks he says I can eat, I hope to see some weight coming off next weigh in.
Some of the protein snacks are.
- 3 egg white omelet with fresh veggies in the afternoon
- A couple of boiled eggs minus the yolks
- Small tin of tuna
- Protein Bites, 3 = 90 calories
- 1/4 tin of salmon with veggies
- gluten free protein bar in the purse for emergencies
- Protein shake after weight day
Today's Quote: “Good things come to those who wait… greater things come to those who get off their ass and do anything to make it happen.” - Unknown
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