Today is the moment of truth, I have my weigh in and measure with Ken this morning at the gym. Just the wake up call I need. I won't beat myself up, I know I didn't gain any weight over the summer, and as far as I can tell I have lost 1 lb, it will be interesting to see how much muscle I have gained, since starting the weight routine. I still struggle to have protein snacks as I an lactose intolerant, so cottage cheese and greek yogurt are a no no for me. So I have been taking a look at a friends web site and gathering some recipes to make some high protein snacks. I will try to gather them up and add them to my blog, I have wanted to do this for a while now. So I must motivate myself. I also need a trip to Costco to get some supplies, I like to go there for their egg whites, I use a lot of these and my husband has started eating 1 egg and 1 egg white for breakfast. I think I will also try to do some research on protein bars and try to find one that is healthy, low carb so I have something easy to throw in my purse for when I am out and about.
If you have any ideas for low carb high protein snacks, please share them with me, you can easily leave a comment on my blog.
So the question of the day is, what is your go to protein snack?
Today's Quote:
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