Well it was back to the gym for me today, I did 30 minutes of cardio and then tackled the weights.
I had my cortisone shots last Thursday in my shoulder, and oh what a relief it is, I feel 80% better, the best 330 bucks I have spent in a long time. I am to give it 3 weeks and see how it is doing, if I need to go back just call. The weights felt pretty good this morning, I didn't over do it, I was actually lifting a bit lower weights than where I was a month ago, I'll pick it up a bit on Friday when I do them again. I have managed to complete alot of paintings this summer. See my new one below.
We will be all wanting one of these in a few months. lol
Today's Quote:
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