I made an appointment today to see Ken next week to get a better judge of where I am body wise. I feel great and have been working on tweaking my diet. I am finding it a bit tough to do the long elliptical work outs since summer, so I need to find a way to get back doing more cardio. I managed to get it in today by doing 2 x 20 minutes and then 10 minutes.
I am also going to keep a food diary for the next week and see where that leaves me.
I feel tired and tomorrow hasn't started yet, I guess its all the prep leading up to the yard sale tomorrow. My neighbor is going to add a few things as well, and my other neighbor that I walk her dog on Wednesday's is going to come and give me a hand.
My poor hubby is working all weekend so he will have his own fatigue. I'll let you know how the yard sale went, I am even putting a couple of paintings in it for sale.
Today's Quote:
No comments:
Post a Comment