More devastation in the US, when is congress going to wake up and stop being so worried about their jobs. How many more lives will be lost before they change the gun laws in the US.
At the gym this morning and did 30 minutes of cardio and then my weight routine. The young girl was back with her Dad, he used the treadmill in his bare feet, not sure what is up with that. She did a few cardio machines and then went on to weights, I told her to grab a magazine and cover up the display, she will go longer with out watching the time. She said she is afraid she will fall off, I told her she will get use to it, just give it a try, she seem to do 1 rep on the weight machines, so I mentioned to her to try to do 3 x 10 reps. She thought that was to much, and I also mentioned to her to take a minute or so break between reps.
On her way out she said have a nice day, see you tomorrow, I said you sure will. It feels good to give some encouragement to others, I hope she is successful.
I am going to my art class today, I enjoy that time, it's great to spend time with the ladies.
Today's Quote:
IT'S TIME MR PRESIDENT!!!!!
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