I am happy to see the end of this week, tomorrow we can sleep in, its been weeks it seems since we had the time for that, and its calling for rain. Ahhh no work to do outside either.
My weigh in with Ken went well, considering I missed a fair bit over the summer, I was down 1 lb and had actually gained some muscle, so that's pretty good, I am pleased with that and am back on the right track, 4 hours of cardio a week and 2 hours of weights, he said the weights are ok, but not to sacrifice form for extra weights. Good advice, he said the leg press I should be bring my knees to my boob's, I said yikes I don't have any, he said to put my fists where they should be and use that as my guide. lol
I didn't go in this morning, I woke with a terrible headache at 2:30 am, and finally took something for it at 4:30 am, I must keep track, my family Doctor didn't like the sounds of them so I will track it on my calendar.
I will go for a walk later this afternoon, I have to go to the city to have lunch with a friend.
Have a great weekend everyone.
Today's Quote:
No comments:
Post a Comment