The yard sale was ok, made about 190.00. Three of my neighbors brought things by as well, so there was 4 yard sales in one, everyone sold something, so we have decided to do it again in the spring, it's allot of preparation I had worked on it for a few days, my shoulder didn't like it much, going to make an appointment to see the Orthopedic Doctor today.
We had a nice visit yesterday with a fellow Aussie we met in Watkins Glen, he and his wife came out for tea and scones yesterday, they are very nice people and about our age, felt good to entertain them for the afternoon. we will drop out to their place some Sunday for a visit.
I was at the gym at 6am this morning and did my hour on the elliptical machine. I kept a food diary for a few days and noticed some things I need to change. I was eating potatoes each night, and they were big ones, they taste so good this time of year, so last night I cut it in half. I've cut out alcohol and pop as well. Summer's over so now its time to get back to reality,
There was a young girl that came to the gym this morning with her Dad, she struggled on every machine she tried, so I stopped by and told her that when I started out I could only do 5 minutes, she said I just remarked to Dad that you don't stop, I said it takes time to work up to it, but you will get there, she thanked me and said she is going to try, I heard them say they will be back tomorrow.
I look forward to giving her encouragement as so many others have to me.
Today's Quote:
No comments:
Post a Comment