Well Friday was so busy I didn't get a chance to blog, so for that I apologize. I had to pack for a weekend at a friends cottage, the weather there was beautiful, I can't remember a fall so warm in years.
I also had an appointment with a massage therapist to see if he could do a lymphatic drainage for me. Oh what a relief it is, it took 1.5 hours but I have to say this guy knows what he is doing. I had worn my compression top ( http://www.chainreactioncycles.com/ca/en/skins-a200-long-sleeve-top/rp-prod72087 )
it helped a great deal but the therapist did wonders, he thinks it could be caused from doing the weights at the gym, its a shock for my system, so its about trying to retrain the lymph-nodes to not go into protection mode while I retrain my muscles. I am going to try to look into getting a short sleeve shirt that will help me to meet my needs. I will keep you informed of what I find.
I did go to the gym on Friday and did an hour on the elliptical machine and today I did the same.
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