Well the humidity has set in, guess its going to be here for a few days, my husband who is from Australia is absolutely loving it. he has been praying for it to warm up for weeks.
I went to the gym this morning and did an hour on the elliptical machine. While there I was thinking about my meal plan, I am suppose to have a high protein snack between meals, now the normal would be 0% Greek yogurt, 2% cottage cheese or a small tin of tuna, well now I am allergic to milk and I have known this for years, but always figured I could still eat yogurt as it didn't make me feel sick. After having my allergy testing done I found out that my allergy was fairly high so I decided to stop having the milk yogurt and switch to the goats yogurt. I soon realized that the milk yogurt was keeping me very regular. The taste of the goats yogurt is awful, so I was putting a bit of honey and cinnamon in it. I found that I was not as regular and the fat content in this yogurt is very high. I'll put up the nutrition info on down. So what should I eat now and how much fiber do I need to keep regular again, I know it is affecting my weight loss. So back to the drawing board, I am going to try some beans this week and see how that goes.
What are your healthy low fat high protein snacks?
Do you add extra fiber to your diet?
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