Well I said I would share my allergy test with you so here it is.
OK to recap, these the range is between 20 - 40 so anything above that is a sensitivity, I had some that are fairly high. I now see how the great out doors is affecting me.
I had suspected some foods, but had no idea about some of them. Some of the foods I never eat or drink like coffee, I have never drank it and I hate grapefruits so that's not a problem to get rid of lol.
I will work more of the other things, I had already cut out gluten for the most part and now I need to work harder at it. They gave me some recipes so I will try them out and keep you posted, if they are good I will share them with you.
I made it to the gym this morning and did and hour on the elliptical, I pulled a muscle in the back of my right leg last night so I was a bit sore. I now realize I can't use the weight loss resistance on the elliptical, it hates me and I see to injure myself on it so back to what works. I was also down 1/2 a pound, not bad for being away the last few weeks. I feel very tired today I think its the allergies, I am so stuffy today, I may have to close the windows at night and put up with the heat as I seem worse since I have been opening them. I have also started a tablet to help with my adrenal glands, they aren't working right so I will try this and see if it helps my energy levels in the afternoon and evening and it should help me to sleep better.
Have you ever had allergy testing done?
Do you have foods that seem to bother you?
Maybe its time to get checked out.
Today's quote: We must let go of the life we had planned so as to have the life that is waiting for us - Joseph Campbell.
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