Wow I woke this morning to a much colder morning and less humid brrrrrrr.
I went for a walk last night with Charlie, something we use to enjoy doing allot in Australia, we would organize hikes with our friends and take along a picnic lunch to have in the park after, or walk on Berry Island and stop and listen to the Jazz music in the park for the afternoon while we ate and sipped wine.
How I long for those days, I miss our friends in Australia, can't wait for Charlie to retire so we can head back and move up the coast and experience a new area of Australia, looking forward to no winter's as we will live 6 months in Australia and 6 months here. I dream at least lol.
I experimented last night with making some spelt bread, I don't eat allot of bread, I am allergic to wheat and once in a while its nice to have a slice of toast with my omelet. I found it to be a bit heavy and will experiment with it a bit, I'll put the recipe up on my blog. I tried a piece of the bread last night.
So this morning I decided I better do a little extra to wear off the bread, I did an hour and fifteen minutes on the elliptical machine this morning and I have to say it felt great, it also warmed me up.
Spot reduction of body fat.
Most of us at some time in our lives would like to shed a few pounds from specific areas on our body, often for women this is the buttocks. It is not uncommon to see people attempting to reduce body fat from their abdomen by doing endless sit-ups or crunches. Unfortunately fat loss does not occur in this way, as the loss of fat from fat cells is dependent on the gender of the person and the fat cell itself. Women tend to lose body fat from the hips last, while men lose body fat from the abdomen areas quickly.
What are your problem areas?
Do you try to target them?
Today's quote;
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