Well today is wednesday, my day to volunteer at the Glebe Centre. I still don't feel the best and I had a bad headache come on again last nite so I headed to bed by 9:30 pm and was up a couple of times during the night to take medication. It has left me feeling nauseous today, so when I went to the gym I didn't go as hard as I usually do and I managed to do 45 minutes and I also weighed in, I am down 1/2 a pound, I have had some issues with my yogurt and had switched from milk greek to goats yogurt, but it tasted horrible and it had way more fat and bad calories, so I need to find better sources of protein snacks, maybe even going with protein shakes. I'll keep you posted.
Do you still work out even if you don't feel well?
What are your good sources of protein snacks?
Today's quote;
Nothing
great was ever achieved without enthusiasm.
Ralph Waldo Emerson
Ralph Waldo Emerson
I hope my enthusiasm returns tomorrow.
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