I also enjoyed a nice 1/2 hour walk after dinner, so glad it's warming up enough to get outside.
This morning I headed to the gym early and did 75 minutes on the elliptical machine. I think I did to much yesterday as my right knee was really hurting last night, the difference was I tried doing a little cross training on the weight loss setting, it seems my knee didn't like the change up. So today I was back to resistance 2 - 3.
I have to go out of town again this week my Mom is having heart surgery so I will go up tomorrow and relieve my brother's and come back Friday morning. I'll try to get a pass for good life fitness for a couple days.
Today's quote: “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” — Mary Anne Radmacher
What did you eat last night?
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