I had an enjoyable evening last night at a Greater Kingston Chorus of the Sweet Adelines, boy can these ladies sing, wishing them luck this weekend in Syracuse for their competition.
I enjoyed a nice walk this morning for 20 minutes before coming to the office and then had a friend stop by for lunch with her grand dog, so we took him for a 1/2 hour walk as well. My eating plan has gone well this week, so I am hoping that my weigh in next week will be in the minus. I am loving this beautiful weather, oh the warmth, I guess that is one of the things I miss about Australia.
I will try to do an added post tomorrow.
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