Well I was back at the gym today, didn't make it on the weekend I was still to exhausted from being away last week. So at 6: 25 am I headed to the gym and I decided to change it up a bit and did the weight loss setting on the Elliptical machine. I did 2 x 30 minutes and finished with a 20 minute on resistance 3, hopefully this will get me back on track. I will do a weigh in later in the week. I can't believe I still have this darn cold, its been 3 weeks, gosh will it ever end. Maybe some warmer weather would help.
I have made up some salad for the week and had my hubby cook me up some chicken breasts on the barbie. So I am all set for a great week of eating right and exercising as much as I can.
I went back to the gym after lunch and did an extra hour on the elliptical machine, it felt good.
i thought I would share a picture of my yummy lunch today.
Tossed salad with bbq chicken, no bbq sauce was added, i did put on some balsamic vinegar and olive oil.
What did you prepare for the week ahead?
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