April 11, 2013
I feel so much better today, I think I have beaten this cold, finally. Still a bit sick, but was able to get through my hour on the elliptical machine and had a weigh-in I am down another 2.5 lbs, yippeeee so that's 6 pounds in a month. I am very proud of myself, I have been able to stick to the plan and its working. My clothes are already fitting looser.
I will be away next week to my sister's so I am sauteing up the vegetables in the frig and freezing them so when I get back they will be ready for some nice omelets. I have also done some checking and I have found a gym I can go to a few mornings before I head to the office. And there is a church in town that offers free exercise classes, so I will be set for the week. I am looking forward to a sleep over with my granddaughters and visiting with my Mom and family while in town. I know I will likely be eating out a bit but I promise myself to make good choices and not over indulge.
How do you manage your exercise routine when you are out of town?
How do you stay on track with your eating plan?
Today's quote
Keep
steadily before you the fact that all true success depends
at last upon yourself.
Theodore T. Hunger
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