My week at the gym has drawn to an end

April 26, 2013
Yesterday I enjoyed a lovely salad and some homemade lean meat loaf for lunch. I am loving the warmer weather, I can finally enjoy eating salads.

I was at the gym by 6:30 am today. And only did an hour as per Ken's suggestion since I have this nagging pain in the bag of my knee. I'll give it the weekend to heal and see how it is Monday.
My lovely granddaughter's are arriving today, the oldest is competing this weekend in Ottawa Ontario for gymnastics, so their bike's are ready and tuned for them, Poppa likes to take them for rides.

Trinity at the top and Keyra below, we are hoping to throw away those training wheels today.
Today's quote;
“When your desires are strong enough you will appear to possess superhuman powers to achieve.”
~ Napoleon Hill (1883 – 1970) American author
Do you have any milestones coming up?
I realized today that in 3 month's I will pass my 5 years since I started chemo for Breast Cancer , I think this calls for a celebration, I must start planning something.