Well I completed 3 full days of juicing, I didn't find it hard at all, just the juicing part and I planned ahead and made up a few days at a time so it was easier, I put the juice in a sealed glass jar to keep it fresher. I lost 3.2 pounds, and the swelling in my right thumb has reduced in size. I also feel a difference in my spinal pain. Has the juicing helped, I think it has, my plan is to continue this for 2 meals a day for a few more days and see if I have continued success. Thank you Joe Cross, I watched his movie and figured it was worth a try. I wish I could go to one of his retreats.
I have been to the gym each day this week and continue with my physio exercises and they are helping as well, it has been cooler so walking at the beach has been very enjoyable.
I am going to do some more research on foods that increase pain and see if eliminating these from my diet may help as well. I have stayed away from alcohol as well and will try to continue this for a while and see if it helps as well, not that we drink very often once a week at the club usually, so not having any for a couple of weeks is no big deal.
I am looking forward to dinner tonight. LOL I will check in and let you all know how the weekend went.
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