It is a New Year and I am starting things new. I ahve started the PAleo Diet in hopes it will help me have less pain in my joints.
I had a bone scan done last month and it showed that I have Osteoarthritis in almost every joint in my body.
Some days the pain is excruciating, so I am hoping this new program will help. I am hoping to talk to a trainer at the gym this week and get some help with my work out so as not to hurt myself again, like I did in December. I started back to the gym yesterday and so far so good.
I have also ordered myself one of those fitness bracelets that tracks sleep, I believe I get about 4 hours a night, it will be good to see just how little or much I do get.
I have begun tracking my weight as well and so far Paleo is working on that as well., started at 83.7 kilos on Sunday and now down to 83kilos. Hope this keeps up.
My Husband is retired now and has decided to do some volunteering with the Marine Life Savers, will be good for him to get out and meet people and utilize some of his skills, I believe it keeps the mind active.
I hope to be more aware of my surroundings this year and enjoy them more, the last year was full of ups and downs with all the moving and now its time to enjoy it. We have started a budget to keep us on track so we can enjoy the finer things of life like traveling. We will trial this for 2 months and see how we go.
I decided to start a faebook page to advertise my art, it is called CanOzzy Studio's, I hope that people will start to see my talent and will want to purchase one or two.
Well that's a start for this year.
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