Monday, January 12, 2015

Meeting With The Trainer

January 13, 2015
Seems strange to type 2015. Here we are nearly half way through this month. I am beginning to feel excited for May, I get to see my daughter then, she will be 6 months pregnant by then. A journey she has strived for over the past few years and now it is a reality, in vitro fertilization worked, She lost one of the twins but now has one healthy baby, she is feeling so blessed.
I have been going to the gym regularly and trying to take extra walks on the beach, I find some of my joints seem to be getting worse, I am doing the paleo diet an have booked in for an injection at the end of the month in my thumb, its been very swollen and sore for over a year now. It's time to get it under control like I did my shoulder.
Since starting the Paleo diet I have lost 1 kilo, finally below 83 kilos, fist in a long time. Staying positive and working hard to stay on track.
I have a meeting today with the trainer from the gym to see what suggestions he has for me as far as work outs that won't cause me more hurt, but yet continue to build strength and lose weight, I'll keep you all posted with his suggestions.
I just finished a painting today, here it is:

Today's Quote:


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