Well I met with the trainer yesterday and he did allot of testing to see if my muscles were stiff or bouncy, happy to report that on my right side I am bouncy, not so on the left, it needs allot of work, goes back to an injury in 1999.
I am hope full that this may help with some of my pain issues, since I have been in so much pain alot of my muscles have tensed and become short and stiff.
He gave me some stretching exercises to start with, my diet is very good, so not much work to do there, just keep juicing, along with a little meat.
So this is what I will be doing from now on, along with some yoga, hoping for much improvement.
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