I had my weigh in today and measure, I'll add them later in the week to the spreadsheet. I am now down to 178 lbs, yippeeee for me, getting there, I now have a weight program, I will be doing it once a week for a couple of weeks, then increase to 2 times a week. I can honestly say that I have more energy and am feeling lighter, my clothes are getting really big on me so I have had to buy a few new things. I bought a new dress for a wedding and was happy to be able to buy a size 14 down from an 18. Sometimes I think I have worked very hard for so little gain, but I am losing it the right way and I know that this is a rest of my life change. As Ken said I am gaining muscle where usually at this point in our lives we have begun to loose muscle. So I shall be happy to continue this journey to better health and strength.
Have you reached your goals yet?
Today's Quote;
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