Ahhhh the kids have all gone home,

July 22, 2013
Yes the house is quiet today, everyone has gone home, Sunday brings about round 2, my granddaughters come for a week. We had a pretty good week, the Museum of Civilization, movies, fishing, the beach, we even went bowling. 
I went to the gym this morning and did 30 minutes on the elliptical machine and then did my weight routine and I increased the amount of weight where I thought I could, I finished off with some crunches, I read the paper wrong and thought it said 3 x 30, so I did 90 crunches, then I read it closer and it said 3 x 20. Oh well their done now, lol

Rewards for dieters

• Reaching a goal
• Exceeding a goal
• Improving on your own performance
• Having energy to do more
• People noticing your improvements
• Experiencing body image changes visually
• Incentives - new clothes, a special outing, a dinner at your favorite restaurant

Do you give yourself a reward for your hard work?
What have you noticed on your weight loss journey? 
Today's Quote;