Happy 4th of July to all my American readers.
Today I went to the gym and I stepped on the scales, I was not happy, it seems I have strayed a bit from my diet, well not the diet so much as maybe the portion size, I have realized that my love of potatoes has taken over, so back to being true to my diet and me, I want to get this weight off and I need to smarten up. I know I have been depressed lately, the pain in my shoulder has been terrible, so possibly I have been comfort eating a bit, I know I bought a chocolate bar the other day for the first time in years probably. It has been hard not being able to eat yogurt or cottage cheese as my snacks, I am not a big fan of the allegro cheese, but try to suffer through it. I am trying some protein bites and maybe I am not eating enough of them, because I seem hungry after dinner. Oh well, back on track today.
Also feeling tired today, I did do my usual work out but I think I will have a nap this afternoon.
I also saw my surgeon today and she is having a baby, so I won't see her for a year. She has asked me to have an ultrasound on my chest just as a part of my yearly check up. She was please that I am losing weight and could see it right away, that felt great.
Do you ever get off track?
Today"s Quote:
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