Well I am gearing up for a weekend spent with family, we will be holding a 90th birthday party for my father.
It sometimes amazes me to think of all the changes he must have seen over the years.
I went to the gym this morning and did my 30 minutes on the elliptical and then did my weight routine.
My shoulder is very painful but I just try to work around it for the time being. I am down 2 kilos so nearly back to my lowest weight. I am happy to see some movement finally after several months of not losing any weight. So I will be back at the gym on Monday working harder than ever.
Today's Quote:
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