February 18, 2014
Well I went back to the gym today I hadn't been there since last Wednesday, it seems I have picked up a cold from some place and it started with a really sore throat on Thursday morning, so I figured I had better stay home rather than give it to the rest of the gym.
My hubby even got it which is unusual for him, he never gets sick, he even remarked that it was the first time he had been sick since he came to Canada 3 years ago
I didn't over do it today, I did 30 minutes on the elliptical machine and then did my weight routine. I also made sure that I had increased the amount of weights from last week and I think I did pretty good.
We are in the process of booking a trip to San Francisco in April to visit a friend from Australia and his partner. My daughter and her husband are going down at the same time, so we will all get to enjoy having a tour guide.
I have a goal of weight to lose before we fly out, so I am trying to be very good with my diet, I find it hard to eat salads in the winter time, so I will try to have more steamed vegetables and less potatoes. Wish me luck.
Today's Quote:
Visualize this thing you want. See it, feel it, believe in it. Make your mental blueprint and begin.
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