Where has this month gone, I can't believe we are nearly at the end of the month.
I was in bad shape yesterday, I have an allergic reaction to a food, we figure it was food additives in spaghetti sauce. So it was off to the Dr yesterday for a NAET treatment. I feel so much better today and went to the gym and did 45 minutes of cardio and then did my whole weight routine. When I came home a did a 10 minute routine on you tube, it will be interesting to see if I feel it tomorrow.
We had a great time Saturday at the Le Nordik Spa, we had joint massages and got to use the spas and sauna's
Now I am off to my Art class, so will be sure to check in tomorrow.
Today's Quote:
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