Well I did it, I got back to the gym this morning even if it was later than my usual time because of another ice storm. So I got there at 9 and did 1 hour on the elliptical machine. I came home and then since I was warm I did an Pilates work out from you tube. I felt great and was very happy with my efforts. I am back on the diet plan from the gym and am expecting great success from it going forward.
I watched a seminar this morning on Herbalife, it's very interesting, but I am a bit skeptical when it comes to drinking 2 meals a day. I will have to do some more research on it.
I still believe in eating right and exercising more. I also have an appointment with a surgeon this week, I won't get my hopes up, but will listen and see what he offers as far as the reconstruction goes.
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