January 13, 2014
I can't believe last week went so fast, I managed to get to the gym each day and even did some you tube Pilates a couple of days. Man can I feel the stretch. I am hoping to keep this up so that I can tone more muscle and regain some flexibility. I find that I am very stiff and even though I have lost weight its difficult to move sometimes. I also find that with the amount of arthritis I have in my joints it will hopefully help with their mobility. So it's on to a new week and new challenges. I need to get back to making my high protein muffins for snack and keep my diet on track. I have been checking into the herbalife products and am a bit intrigued. I see lots of results and know of one young women that has kept her weight off for more than a year. Maybe its the new way for me. Here is a link if you want to check it out.
http://www.herbalifeww.com/ca/
Today's Quote: Challenge yourself with something you know you could never do, and what you’ll find is that you can overcome anything.
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