Well I did it, survived my first day at the gym, I was nervous, but pushed the nerves aside and walked in as if I had been going for ages. I've recorded my start weight and measurements.
I did 15 minutes on the Elliptical and 15 on the treadmill, I did lat pull downs, tomorrow I will make a note of what weights I did, Leg press I started out at 50 and went up to 75 for 40 total.chest press and free weight, working biceps, triceps and shoulders. I took an 8lb ball and did waist work, lots of stretching as well.
Its a start, I will aim for 5 days a week. I still walk alot so that won't change, but will enhance what I do at the gym, I may try to talk to one of the trainers and see what they can help with.
I accomplished alot yesterday as it rained, so I hung lots of pictures sorted things in the spare room, just need to hang curtains in there.
Having lunch tomorrow with my friend Russel, looking forward to seeing him.
Other friend decided since he had his blood work done saturday morning it would be ok to go on a bender, I guess its true, leopards can't change their spots.
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