It is back to volunteering today at the Glebe, I have promised some pictures from our trip so I must get them ready and on my tablet for the oldies to see today.
I did manage to do some extra exercising yesterday and some weights as well, then it was off to my ART class, which I so enjoy, I am working on a sea scape with a lovely cottage in it, hope to do some work on it tomorrow as I have an early dentist appointment and will be froze most of the morning.
I made some lovely muffins yesterday, low carb, no sugar and high protein, these are for my husband as I need to find him snacks he will eat that do not include sugar, its time to get his belly under control and before we retire completely. I am also going to encourage him to get out for a bike ride a few times a week.
Here is the recipe I used:
Muffins
Ingredients
1/2 cup Flax Meal
3 scoops Vanilla Protein Powder
1 tsp Baking Soda
1/2 tsp Salt
2 eggs
1/4 water
2 tps Cinnamon
2 tbsp Applesauce, unsweetened
1/2 tsp Vanilla
1/4 cup walnuts (optional)
1 cup Frozen Blueberries chopped in the bullet.
Mix together and put in muffin pan, bake 20 minutes at 325 degrees or until done makes 12 muffins at around 70 calories each.
Today's Quote:
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